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  • Welcome
  • Assault Support
  • Stroke Awareness
  • Your Heart Health
  • Cancer Resources
  • Clinical Trials Help
  • Promising Clinical Trial
  • Exercise & Sex = < Stress
  • Transplant Education 101
  • Health Cost Strategies
  • Mental Health Support
  • Prevent Suicide & Hotline
  • Alcohol & Substance Abuse
  • Eating Disorder Support
  • Power Of Attorney Info
  • Medicare Resources
  • Palliative Care & Hospice
  • Healing Trauma & Triggers
  • Building Inner Peace
  • Herbals, Detox & Holistic
  • Covid-19 Free Test Kits
  • Reviews
  • Contact Us

Managing Mental Health Issues and Empowering Yourself

Overcoming Challenges & Moving Forward in a Positive Direction-Mental Health Support-24 hr Crisis# 1-800-950-NAMI

*** 24 Hrs Crisis Support Phone numbers: NAMI @1-800-950-NAMI (6264) or Text the letters NAMI to 741741 Or Call the National Suicide Prevention Hotline @ 1-800-273-TALK (8255)


No ones life is perfect!! Now, re-read that sentence. We all have had situations where we have felt overwhelmed, alone, sad, stressed, wondering how we will meet our goals and responsibilities as we fall apart. Certainly this past year we have seen how COVID-19 has escalated the need for mental health support. As we have seen an increase in societal anger and frustration as people continue to feel isolated & afraid with so many unknowns. It is very much like Soldiers coming back from War with PTSD.  This article from NAMI- National Alliance on Mental Illness is by any means NOT a recommendation for self help only. It is added here to support all of those who are suffering in silence to know they are not alone, increasing awareness there is support available including 24 Hr. Crisis Staff to assist with coping and help you on your path to overcome the challenges and help guide you to moving forward to a peaceful recovery. Thru counseling and education, you can learn effective coping skills to help you break the negative thoughts and patterns for moving forward. Life will always have challenges but its how you are able to handle those situations, managing your thoughts and then being able to take ownership and responsibility for your own actions and moving forward in a positive direction, putting you back in control and assisting you to Living your BEST Life YET.  


*** 24 Hrs Crisis Support Phone numbers: NAMI @1-800-950-NAMI (6264) or Text the letters NAMI to 741741 Or Call the National Suicide Prevention Hotline @ 1-800-273-TALK (8255).

Overcoming Challenges and Mental Health Support for Moving Forward

Support Site for Exercise -Weight Management & Stress Reduction

Diet and exercise need to be balanced in order to achieve successful weight management, balancing of stress and overall ensuring you are Living Your BEST Life YET. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. Finding ways to eat a healthy well balanced diet along with exercise 3-5x/week for 20-30 minutes into your lifestyle will help you create an individualized plan to achieve your goals not only for weight loss but for ensuring you are...Living Your BEST Life YET.

Exercise for Stress Management, Weight Management and Helping your Heart Health
Life is about your choices and your decisions; which one will help you Live your BEST life YET??!! I

Empower Yourself To Conquer Eating Disorders

Overcoming eating disorders such as food addiction, anorexia, bulimia, binge eating, and others is never easy and should never be attempted on your own. Changing the way you perceive food and fitness and developing a positive body image can be challenging. If you struggle with an eating disorder, you should  know that we believe clients can recover and live a healthy, happy life.  Trained Professionals are available to help support you on your journey to help identify thru counseling the triggers that you have been unable to control and can help to empower you to break the cycle, helping you Live Your BEST  Life YET ! Do not forget to call your Insurance company, the number on your card for possible coverages and incentives to further help you on this journey. Some incentives can be financial reimbursement, health club discounts and more. So do not miss the opportunity to utilize your benefits to the max.

Food Addictions and Mental Health Support to put YOU back in control & break the pattern

Detoxing for Health

Detoxing can assist you with clearing out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight management can be and detox will work. Research here to set yourself up for success and shift the way you relate to food while cleansing your Mind and Body as well in the process.


Detox for Mind and Body Balance

Disclaimer: This Advocacy Health Services website was created as a service to the public. Advocacy Health Services, Amazon Health Services and Nurses Connecting are subsidiaries of the parent company Health Cost Strategies LLC and its creators are not responsible for, and expressly disclaims any and all liabilities for damages of any kind arising out While the information contained within this website is periodically updated, no guarantee is given that the information provided in this website is correct, complete, and up-to-date. Although our Company website may include links providing direct access to other Internet resources, including websites, the use, reference to, or reliance on any information contained within this website. Links to or from third-party sites do not constitute an endorsement by the advocates or of the hosting parties or their products and services. As advocates the link updates have not investigated the claims made by any advertiser services. Product information is based solely on material received from suppliers.

Copyright © 2020 Advocacy Health Services, Amazon Health Services and Nurses Connecting are subsidiaries of the parent company Health Cost Strategies LLC

All Rights Reserved.




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