Healthy exercise and living your BEST Life YET

Diet and exercise need to be balanced in order to achieve successful weight management, balancing of stress and overall ensuring you are Living Your BEST Life YET. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. Finding ways to eat a healthy well balanced diet along with exercise 3-5x/week for 20-30 minutes into your lifestyle will help you create an individualized plan to achieve your goals not only for weight loss but for ensuring you are...Living Your BEST Life YET.

Men here's one for you. Walking, Meditation, Yoga, late night bedroom talks including. YES SEX can actually reduce your stress and promote a healthier you. So the next time your partner says, "I have a headache," remind him/her it will actually reduce their stress (Ok, you can try). If that doesn't work offer this Healthline article that includes why Sex offers 12 ways to help you live longer by reducing your heart disease, burning calories, reduces prostate cancer risks, IMPROVES Mood and Headaches :) , improves bladder control (Kegel exercises) and improves sense of smell to name a few.

Overcoming eating disorders such as food addiction, anorexia, bulimia, binge eating, and others is never easy and should never be attempted on your own. Changing the way you perceive food and fitness and developing a positive body image can be challenging. If you struggle with an eating disorder, you should  know that we believe clients can recover and live a healthy, happy life.  Trained Professionals are available to help support you on your journey to help identify thru counseling the triggers that you have been unable to control and can help to empower you to break the cycle, helping you Live Your BEST  Life YET ! Do not forget to call your Insurance company, the number on your card for possible coverages and incentives to further help you on this journey. Some incentives can be financial reimbursement, health club discounts and more. So do not miss the opportunity to utilize your benefits to the max.

Detoxing can assist you with clearing out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight management can be and detox will work. Research here to set yourself up for success and shift the way you relate to food while cleansing your Mind and Body as well in the process.

*** 24 Hrs Crisis Support Phone numbers: NAMI @1-800-950-NAMI (6264) or Text the letters NAMI to 741741 Or Call the National Suicide Prevention Hotline @ 1-800-273-TALK (8255)

No ones life is perfect!! Now, re-read that sentence. We all have had situations where we have felt overwhelmed, alone, sad, stressed, wondering how we will meet our goals and responsibilities as we fall apart. Certainly this past year we have seen how COVID-19 has escalated the need for mental health support. As we have seen an increase in societal anger and frustration as people continue to feel isolated & afraid with so many unknowns. It is very much like Soldiers coming back from War with PTSD.  This article from NAMI- National Alliance on Mental Illness is by any means NOT a recommendation for self help only. It is added here to support all of those who are suffering in silence to know they are not alone, increasing awareness there is support available including 24 Hr. Crisis Staff to assist with coping and help you on your path to overcome the challenges and help guide you to moving forward to a peaceful recovery. Thru counseling and education, you can learn effective coping skills to help you break the negative thoughts and patterns for moving forward. Life will always have challenges but its how you are able to handle those situations, managing your thoughts and then being able to take ownership and responsibility for your own actions and moving forward in a positive direction, putting you back in control and assisting you to Living your BEST Life YET.  

*** 24 Hrs Crisis Support Phone numbers: NAMI @1-800-950-NAMI (6264) or Text the letters NAMI to 741741 Or Call the National Suicide Prevention Hotline @ 1-800-273-TALK (8255).